It's important to be proactive about your health in a number of ways, including visiting your family physician for annual checkups and seeing your dentist regularly to assess your oral health. Many people neglect the health of their skin, but because it is your body's biggest organ, there's no understating how important skin care is. Whether you have just a few moles or several of them throughout your body, being proactive about their appearance is a good way to prevent issues from sneaking up on you. Exposure to the sun, for example, can increase your risk of skin cancer, and your moles will often change in appearance as a telltale sign. Here are some steps that you should take to be proactive about your moles.
Check Them Regularly
You don't need to perform a thorough analysis of your moles daily, but you should get into the habit of keeping tabs on their appearance. This is especially true if you've been out in the sun a lot without wearing long-sleeved clothing or sunscreen. Perhaps after you've had a shower and are done drying your skin, take a look at each of your moles to note its appearance. The more familiar that you are with them, the easier you'll be able to notice if one's appearance were to change.
Involve A Partner
You can't easily see every mole on your body, and the last thing that you want is a mole on your back to change its appearance in a concerning way without you being aware of it. Ask your partner to occasionally look at the moles on your back and in other places throughout your body that are difficult for you to see. Again, this is important if you spend time in the sun—especially without wearing a shirt. You may even want to get your partner to snap photos of some of the moles periodically so that you can compare the images.
Visit A Dermatologist
If you have even the slightest amount of concern about the health of your moles, or you simply want to be proactive about their condition, you should get in the habit of visiting a local dermatologist such as those with Center Of Dermatology PC. As a trained skin care professional, your dermatologist can visually assess each of your moles to identify whether any of them may be problematic. He or she can also talk to you about any other skin-related concerns that you might have.
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